Mudras
Mudra is an ancient word that means “hand gesture.” A mudra is a gesture made with the hand and fingers. There are many different mudras, and they can be used for a variety of purposes. Mudras can be used to promote peace, health, and well-being. They can also be used to focus and concentrate. Mudras are a great way to connect with your body and your mind. They can help you to calm down and relax, and can increase your energy and vitality.
Varuna Mudra
The Varuna mudra is a hand gesture used to invoke the god Varuna. Varuna is the god of water, knowledge and the oceans. The mudra is most often used to calm and soothe one’s mind or to grant wisdom. Varuna mudra is an easy yoga gesture that helps to balance the water element in the body. It is also called as jal-vardhak mudra that comes from the Sanskrit words, Jal, meaning “water” and vardhak,meaning “enhance”.
Varuna mudra Benefits
There are many benefits to practicing the Varuna mudra, which is why it is such a popular mudra among yogis and meditation practitioners. Some of the benefits include:
- enhancing concentration and memory
- promoting peace and calmness
- relieving stress and anxiety
- improving sleep quality
- relieving headaches and migraines
- stimulating the immune system
- detoxifying the body
- improving digestion
- reducing inflammation
- Improves skin glow and skin health
How to do?
To do the varuna mudra, simply sit in a comfortable position. Touch the tip of the little finger and the tip of the thumb with light pressure. The other fingers should remain comfortably extended.
When to do?
The best time to do the varuna mudra is early in the morning, before you start your day. This is because the mudra helps to balance the water element in the body, and it’s best to do it when the body is still in a state of rest. Hold the mudra 5 – 15 minutes, practice it 2-3 times, maximum 45 minutes daily.
Take Away
Mudra is a traditional method which practiced at the time of pranayama and meditation. Mudras help to change the frame of mind, insight and attitude of a person. They increases the consciousness and attentiveness. Mudras helps to calm your mind,soothe pain,change the mood and enhances your vitality.
“I go to nature to be soothed and healed, and to have my senses put in order.”