MIRACLES OF LIGHTING DEEPAM
Indian heritage is greatly grounded with ethics,regulation, gratefulness to the almighty and divine spirit. Deepam or Diya means optimistic light ...
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THE SCIENTIFIC REASON BEHIND COLD SHOWER
Are you a person who takes warm shower regularly? Do you know the benefits of switching from warm to cold ...
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HOW TO INCREASE YOUR SEROTONIN (THE HAPPY HORMONE) NATURALLY?
Do you know that you are able to feel happiness because of certain chemicals in the brain? Serotonin is one ...
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VITAMIN B12 RICH - VEGETARIAN FOODS
Vitamin B12 is a key nutrient that plays an impotant role in the human body. It helps with the production ...
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BHRAMARI PRANAYAMA
Pranayama- today, we are more familiar with this word…we know pranayama is a relaxtion technique. Is it only for relaxation? ...
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CHYAWANAPRASH - HEALTH BENEFITS
Do you know you can get instant energy by taking a spoonful of this super- concentrated blend? Do you know ...
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Do you use the right ghee for healthy heart?
Many of us might have heard that in olden days most of our foods are prepared with cow ghee. I ...
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SESAME SEEDS- THE SACRED SEED BENEFITS
Have you ever wondered about the seed of immortality- sesame seeds? Do you know it’s unbelievable spiritual significance? You would ...
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PRUNES- THE POWERHOUSE
Have you ever tasted yummy, mouth smacking and energetic prunes? Do you know prunes are high in fibre? Tender and ...
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WALKING 100 STEPS POSTMEALS
Have you heard about the term Shatapavli? What do you choose after every meal – taking a long rest or ...
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HIGH PRANIC FOODS
PRANIC FOODS Have you ever heard about high or positive pranic diet?Food is perhaps comprehended as extrinsic, but the instant ...
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CAN WE USE ROCK SALT (PINK SALT) DAILY?
Rock salt (pink salt)is highly regarded in Ayurveda, a system of alternative medicine that comes from India. Rock Salt (called as ...
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ATHIMATHURAM (YASHTIMADHU)
When I started to write about Athimathuram(Licorice) , the wonderful song from “Sri Madhurastakam” waved my mind. “Madhuram Madhuram Akhilam ...
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MIRACLES OF MEDITATION
Meditation goes beyond optimism. Meditation is the practice of strengthening one’s awareness or focusing one’s mind for a span of ...
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SWEET POTATO
SWEET POTATO Sattva is the energy of balance and lucidity. A sattvic diet create happiness of mind and is made ...
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IMPRESSIVE NUTMEG
Do you know herbs and spices fuel hunger and build up Agni in your body? Are you aware of its ...
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