THE WHITE MAGIC OF BLACK URAD DAL
Have you ever wondered about the white magic of Black urad dal? Do you know the benefits of black urad dal over white urad dal?
Dals create an inevitable part of our meal plan. The black urad dal is a rich source of protein, fat, carbohydrates and Vitamin B. Black urad dal gives a high protein value than most of the legumes. It is an amazing source of dietary fibre, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium and phosphorus.
HISTORY
Black gram originated in South Asia particularly in India where it has been in cultivation from ancient times. It is one of the most highly prized pulses of India and widely used in Indian cuisine.
India is the largest producer as well as consumer of Black gram accounting for more than 70% of the global production. India is followed by Myanmar and Pakistan.
This crop is grown in Indian states Tamil Nadu, Andhra Pradesh, Madhya Pradesh and Maharashtra.
HEALTH BENEFITS
GREAT FOR BONE HEALTH
Taking black urad regularly you will get great bone mineral density, prevent osteoporosis and good for overall bone health.
CONTROL BLOOD SUGAR
If you want to keep blood sugar level in control you can take black urad dal safely. Since it is rich in fibre it gets digested easily and controls the blood sugar.
GOOD FOR HEART
The potassium content in it improves blood circulation and eliminates the chances of damage on the arterial walls. The magnesium and fibre in black urad can keep the cholesterol level in check.
GOOD FOR KIDNEY
Taking sufficient amount of black urad regularly flushes out toxins, excess fat, calcium deposited in the kidney and promotes kidney health.
NOURISHES NERVOUS SYSTEM
You can find black urad dal intake extremely beneficial for those suffering from weak memory, nervous problems, facial paralysis and hysteria. It will strengthen the nervous system.
GOOD FOR SKIN
Applying the paste of urad dal with rose water and honey reduces melanin production which aids in skin whitening and promotes skin health.
BLACK URAD DAL OR WHITE URAD DAL?
Which is best to have-black urad dal or white urad dal?
Even though we use both in our food, the advantage of taking black urad dal is more than the white urad dal.
Since black urad dal has outer covering intact, it is high in fibre and improves digestion. The white dal does not have outer covering so it lacks in fibre and not as nutritious as black one.
BLACK URAD DAL USAGE
Black urad dal are used to make a variety of dishes in Indian cuisine. Have a look of some of the favourite food made with black urad dal in Indian cuisine.
· Dal Makhani
Dal makhana is one of the most popular lentil recipes from the North Indian Punjabi cuisine made with whole black lentils and kidney beans (Rajma). It is an aromatic side dish for rice, chappathi or roti.
· Black urad dal Idli
Black urad dal idli is made up of idli rice, black urad dal and fenugreek seeds. Only the colour of the idli looks grey, the taste and softness of the idli are good.
· Black urad dosa
Black urad dosa is a nutritious healthy and simple breakfast made with black gram, rice and sago(javvarisi). It is an amazing breakfast recipe loaded with carbs and protein.
· Black urad vada
Black urad vada is a delicious protein rich recipe made with grinded black lentils by frying them.
· Black urad kanji
Black urad kanji or porridge is an easy mouth lingering recipe made with rice, black lentils, garlic, coconut milk and fenugreek seeds.
RESTRICTIONS
Too much of having black urad dal increases the uric acid levels in the body which hinders the kidney function.
Avoid taking excess black urad dal at night as it takes longer time for proper digestion.
Pregnant women with constipation should take the urad dal foods in moderation so as to prevent stomach problems
TAKE AWAY
Black urad dal is a rich source of nutrition and help boost energy. It is rich in fibre that improves digestion. It is used for various medicinal purpose in Ayurvedic medicine.
“Your body is precious. It is our vehicle for awakening. Treat it with care” -Buddha
