Pranayama- today, we are more familiar with this word…we know pranayama is a relaxtion technique. Is it only for relaxation? But it’s really more than that…Do you know pranayama can boost your chakras and nadis? Are you aware of that pranayama can increase your nitric oxide levels? There are different types of pranayamas…one among those …
Do you know you can get instant energy by taking a spoonful of this super- concentrated blend? Do you know about the ancient ayurvedic preparation that holds the secret to energetic health? Chyawanaprash is a classic ayurvedic nutritive jam. It contains all six tastes and hence it contains all five great elements. This whole embodiment …
Many of us might have heard that in olden days most of our foods are prepared with cow ghee. I remember my grandma told me that many foods in olden days were prepared from cow ghee. Ghee, the magical golden liquid, fragrant and healthy, was made from the milk of grass-fed cows that grazed …
Have you ever wondered about the seed of immortality- sesame seeds? Do you know it’s unbelievable spiritual significance? You would be astonished by knowing the health and spiritual facts of these amazing seeds. Sesame or til seeds are used during spiritual occasions, rituals and ceremonies due to it’s holy and mythological importance. Sesame or til …
Have you ever tasted yummy, mouth smacking and energetic prunes? Do you know prunes are high in fibre? Tender and delicious, prunes are dried plums that have been dried simply in the sun without any fermenting process. Prunes are an excellent source of vitamin K, fiber, and potassium. Adding to its fiber content, prunes are store …
Have you heard about the term Shatapavli? What do you choose after every meal – taking a long rest or a stroll? Earlier, healthy way of living was part and parcel of our life .In today’s busy lifestyle, it is really very challenging to be physically fit and energetic. It’s equally essential to have a …
Rock salt (pink salt)is highly regarded in Ayurveda, a system of alternative medicine that comes from India. Rock Salt (called as Sendha Namak in Hindi and Saindhava Lavana in Sanskrit) is naturally occurring mineral form and isometric crystals of Sodium Chloride. It’s also called halite, saindhava lavana. Sendha namak, a type of salt, is formed when …
Do you know herbs and spices fuel hunger and build up Agni in your body? Are you aware of its amazing healing actions in the body? The beauty of Indian cooking is it is both flavoursome and therapeutic. Many of it is grounded on the custom of Ayurveda, which uses the intrinsic insight of nature …
Are you drinking milk at the right time? Many start their day with a glass of milk. And there are people who wind up their day with a glass of milk. which is the right time to drink milk? Milk is an amazing source of vitamins and minerals, particularly calcium which plays a vital role …
When I was about to write about this topic, I couldn’t stop remember my grandma’s words “Rich or poor – All should give respect to food”… “Have the food on time”… “Don’t hurry up while having food…Sit and have the food”. Those were golden words… nowadays there are only a few to give such a …
