Vajrasana comes from the sanskrit word vajra means Thunderbolt or Diamond and Asana means posture. HOW TO DO?  Stretch your legs straight in front of you Then, fold both the legs and sit in a kneeling position, keeping the hips on the heels; the toes should point out behind you, and your big toes …
THE FRAGRANCE OF VETIVER Â Â Â Â Have you ever sensed the fragrance of vetiver? Do you know the wonders of vetiver? Vetiver is a perennial grass also known as Khus in western and northern India. Vetiver is a mixture of orange and yellow color which predominantly comes from the green color family. HISTORY …
DO YOU TAKE FRUITS WITH MEAL? Â Â Â Do you take the fruits with meals? Do you know the health benefits of taking fruits in the right way? A fruit a day keeps the disease away. Fruits are rich in vitamins, minerals, natural sugars, fibre and antioxidants. Having a plateful of fruits give us …
THE  BITTER – BETTER NEEM LEAVES          Our life journey travels with different experiences like the different taste in the food. Is it possible to stop anything that happens? When I was round 13, I remember one evening I went to my relation’s home and was chatting with my …
THE INCREDIBLE CHIN MUDRA Â Â Â Â Â Â Â Â Â Â Â Â Mudras play an essential role in the environment of historical spiritual system of India. Mudra is a gesture that connects the energy flow in mind body system. Mudras have been broadly used in India since ancient times. A Mudra …
WHY TO TAKE CARBS FOOD IN THE MORNING? Â Â Â Â When I started to write the next post, one of the sweet memories of my grandma flashed in my mind that I wanted to share with you. Â Â Â Â Â Â Â Â Â Â Â Â Â Â You all know children are always curious to ask question to their near and dear ones. I …
THE INCREDIBLE IMMUNITY BOOSTER-THIRIKADUGAM KASHAYAM              ‘Kashayam’, on hearing this word, the first thing that comes to our mind is it’s peppery taste. And I guess many of you would skip this post before reading it! Am I right? Just kidding…                  Many of us …
The Incredible Immunity Booster-Thirikadugam Kashayam Read More »
BLACK PEPPER -THE KING OF SPICES Â Â Â Â Â Â Â Â Â Â Â Â Have you ever thought of the secret of black pepper known as the King of Spices? Do you know pepper is a fruit? Â Â Â Â Â Â Â Food is the life source and spices add flavor to it. Black pepper is a …
THE SECRET OF MANGO LEAVES Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â It was a festival occasion.. The day before festival I was in search of mango leaves in the market for decoration and pooja at home. Since it rained heavily that day, it was …
IS IT GOOD TO SLEEP AS SOON AS AFTER FOOD?          Are you having the practice of going to sleep as soon as having food? Are you suffering from sleeping troubles and digestive disorders?     Then its time to check the gap between your food time and bed time. …
