Do you want to have a healthy gut? Do you want to enhance the metabolism in your body? Are you interested to know the amazing benefits of the herbal cure made from three fruits? Triphala, the herbal cure is a combination of three dried fruits. Amalaki (plant species Emblica officinalis) Bibhitaki (Terminalia bellerica) Haritaki (Terminalia …
Do you know the best sleeping position that boosts your health? Are you aware of the benefits of sleeping on left side? Sleep is important to make your body and mind to revitalize, make you refreshed and alert when you wake up. Good sleep is essential for the proper function of the brain, heart and …
LOVELY LITTLE MILLET (SAMAI) Millets are a group of highly variable small seeded grasses, largely grown all over the world as cereal crops or grains. It is rich in nutrients like calcium, fibre, protein and minerals. It has high nutrition when compared with rice and wheat. Millets are called as miracle grains or wonder grains. …
THE NATURAL COLOUR OF RICE Do you know the real colour of rice? Do you know the health benefits of unpolished rice? Do you know why we polish the rice grains to get the white rice? Rice is the staff of life over half the world’s population. Rice is a rich source of carbohydrates, protein, …
STEAM THERAPY – GOOD FOR YOUR EYES? STEAM INHALATION Do you know it is important to take care of your eyes while Steam Inhalation? Are you aware of the impacts of continuous steam Inhalation? Steam Inhalation or Steam therapy involves inhalation of warm and moist air, the water vapour. Steam therapy is good to …
CLASSIC CINNAMON HONEY Do you want to keep your heart healthy? Have you ever tried tasting cinnamon with honey? It’s really amazing to know the health benefits of cinnamon with honey. HONEY Honey is the most popular and largely used flavoring with boundless health benefits. Honey called as madhu in Ayurvedic documentation is used …
ENERGETIC PRANA MUDRA Yoga Mudra is the technique of changing or transforming the energy flow in the body using hand gestures that brings your body energy to ideal arrangement or balance. Mudra is a hand gesture that guides the energy flow to specific areas of the brain. Regular practice of mudra develops a connection with …
VIBRANT GOLD ORNAMENTS Have you ever thought of the vibrant health benefits of using gold ornaments? Don’t think this post as a marketing post for gold! Just want to explore the ancient cultural practices in India… It is believed that the gold on Earth are formed in supernovae and neutron star collision that happened …
MERRY TURKEY BERRY If you have been wondering “what is Turkey Berry?” then it’s time to know about it. Turkey Berry is the English name of Sundakkai (in tamil). It is called as Kundene Kayi(in kannada), Katai(in Hindi), Chundanga(in Malayalam),Usthikaya(in telugu). WHERE IT GROWS? Turkey Berry also known as pea eggplant and wild eggplant …
SWISHY OIL PULLING Yoga and Ayurveda way of living is original and gives great bodily, mental and inner health. Ayurveda and Yoga together are often called as sister sciences, which emerged from the traditional Indian ideology. Ayurveda focuses on Dharma(the right way of living) whereas Yoga mainly focuses on the goal of Moksha(enlightenment). The …
