Pranayama- today, we are more familiar with this word…we know pranayama is a relaxtion technique. Is it only for relaxation? But it’s really more than that…Do you know pranayama can boost your chakras and nadis? Are you aware of that pranayama can increase your nitric oxide levels? There are different types of pranayamas…one among those …
Do you know you can get instant energy by taking a spoonful of this super- concentrated blend? Do you know about the ancient ayurvedic preparation that holds the secret to energetic health? Chyawanaprash is a classic ayurvedic nutritive jam. It contains all six tastes and hence it contains all five great elements. This whole embodiment …
Many of us might have heard that in olden days most of our foods are prepared with cow ghee. I remember my grandma told me that many foods in olden days were prepared from cow ghee. Ghee, the magical golden liquid, fragrant and healthy, was made from the milk of grass-fed cows that grazed …
Have you ever wondered about the seed of immortality- sesame seeds? Do you know it’s unbelievable spiritual significance? You would be astonished by knowing the health and spiritual facts of these amazing seeds. Sesame or til seeds are used during spiritual occasions, rituals and ceremonies due to it’s holy and mythological importance. Sesame or til …
Have you ever tasted yummy, mouth smacking and energetic prunes? Do you know prunes are high in fibre? Tender and delicious, prunes are dried plums that have been dried simply in the sun without any fermenting process. Prunes are an excellent source of vitamin K, fiber, and potassium. Adding to its fiber content, prunes are store …
Have you heard about the term Shatapavli? What do you choose after every meal – taking a long rest or a stroll? Earlier, healthy way of living was part and parcel of our life .In today’s busy lifestyle, it is really very challenging to be physically fit and energetic. It’s equally essential to have a …
PRANIC FOODS Have you ever heard about high or positive pranic diet?Food is perhaps comprehended as extrinsic, but the instant it gets into our mouth, becomes the part and parcel of our physical, spirited and psychic bodies. The type of food you ingest directly connect to the intellect of your body, the power to practice …
Rock salt (pink salt)is highly regarded in Ayurveda, a system of alternative medicine that comes from India. Rock Salt (called as Sendha Namak in Hindi and Saindhava Lavana in Sanskrit) is naturally occurring mineral form and isometric crystals of Sodium Chloride. It’s also called halite, saindhava lavana. Sendha namak, a type of salt, is formed when …
When I started to write about Athimathuram(Licorice) , the wonderful song from “Sri Madhurastakam” waved my mind. “Madhuram Madhuram Akhilam Madhuram madhurathipathe Akilam Mathuram- Adharam madhuram…” (Everything about the lord of Mathura is absolutely sweet… (mathuram means sweet). It is an excellent song which describes the sweetness of the lord Krishna. Everything in the world …
Meditation goes beyond optimism. Meditation is the practice of strengthening one’s awareness or focusing one’s mind for a span of time. It is the constant process of training the mind to focus and redirect your thoughts. It expands the consciousness of yourself and your environment. It illuminates that by creating space and stillness inside, we …
