Are you wondering what is Krishna jeeraka? Krishna Jeeraka is the Sanskrit name on Karunjeeragam(Tamil). It is also known as Black caraway, Black cumin (English), Kali jeera (hindi), Karijireege (Kannada), Sheemajilkar (Telugu), Karinjeerakam( Malayalam).Black Jeera has anti-microbial, anti-tumor, anti-fungal, antioxidant, anti-histamine and age-defying properties. With these countless properties, Kalonji seeds or Karunjeeragam is regarded as one of the healing component for many diseases.
Habitat
The black cumin plant is found in southwestern Asia and parts of the Mediterranean and Africa. The seeds are commonly roasted and ground as a spice and are commonly used in India, the Middle East, and parts of North Africa to season curries, rice, breads, and pastry. Black cumin plays a vital role in traditional medicine and is a recognized herbal remedy for a wide variety of ailments.
Easy ways to use
–Take a glass of warm water and gulp a few Kala Jeera seeds with it.
– Or else take some 8-10 seeds of Kala Jeera and soak them in the water overnight. Remove the seeds and drink the water in the morning.
-The seeds can be powdered and used in any type of dish or can be sprinkled on salads, curd, milk or gravies.
-You can also boil a few seeds of black jeera in water. Cool, filter and consume it.
Health benefits
Good for weight loss
As it contains phytosterols,which is known as the fat-cutters,helps for the weight loss. The antioxidant enzyme Nigellone can break the fat cells and supress the weight accumulation in the body.
A study was conducted to find out the efficacy of Black jeera in central obese men, the result showed the effectiveness of black jeera for weight loss.
Regulates Blood sugar
It is proved that Karunjeeragam reduces sugar levels in type 2 diabetes. Taking two grams of Karunjeerakam seeds every day showed reduced glucose and insulin resistance.
Good for Gut health
It is useful in the treatment of inflammatory bowel syndrome (IBS) and indigestion. It acts as a appetiser stimulant. It also treats ailments like dysentery,bloating and gas.
Anti Tumour properties
Black seed extracts are rich in anti-microbial and anti-tumour properties. The immune system is switched into gear and triggers the immune cells, B cells, and bone marrow cells to produce antibodies. The black seed extract was found to boost the immune cells that are passive in the bone marrow cells to fight against potential cancer-causing infection.
Good for hair and Joint pain
Karunjeeragam oil is good for hair growth, hair loss, baldness and dandruff problems. It is good to use cold pressed Kalonji oil for hair. Kalonji extract is also found to have antipyretic and anti- rheumatic properties. It relieves the joint pains and reduces stiffness.
Good for Brain
Taking Kala jeera oil or seed powder along with mint leaves boost memory and prevent neurological disorders like dementia, Alzheimer’s ,etc.
Boil a handful of fresh mint leaves and add half spoon of Kala Jeera oil or seed powder. Consume it regularly on empty stomach for better brain function.
Take Away
Krishna jeera(black jeera) seeds are a powerhouse of protein, carbohydrate, dietary fiber and fat. The seeds are rich in vital minerals including calcium, phosphorus, iron, sodium and potassium and essential vitamins A, C, E and K that promotes immune system, healthy liver and maintaining heart health.
“If you’re happy, if you’re feeling good, then nothing else matters.”