Is it good to skip the breakfast?

IS IT GOOD TO SKIP THE BREAKFAST?

Healthy morning breakfast helps us to stay active all day long. People who skip the breakfast have urge to eat more at other meals in the day. Having breakfast can cut down the portion of food intake at lunch and dinner and balances blood glucose level. The name itself tell us to break the fast ‘breakfast’.

                       

 

 

BENEFITS OF HAVING BREAKFAST

Having a healthier and balanced diet breakfast is essential to our body to lead a healthy life. Benefits of having healthy breakfast is listed below

·       –Boost up energy level

    Starting your day with foods rich in carbohydrates, proteins, fiber and fat keeps you body and mind energized all day long.

                                       

 

·         Proper immune function

Healthy breakfast not only give you energy, it really boost up your metabolism. It is good to have the breakfast on time.

·       –Reduces the risk of heart disease

    Skipping breakfast can lead to clogged arteries, hypertension, high blood pressure and high cholesterol which in turn increase the heart disease. So it is good to have breakfast regularly to reduce the heart related disease.

·       –Keeps the blood glucose level in check

    Missing the breakfast can drop the insulin level and rise high after lunch which leads to type 2 diabetes. Having a balanced breakfast regulates your blood sugar level.

·       –Boost up the brain function

     Having nutritious breakfast increases the concentration and makes you mentally stronger and sharper

·       Provides necessary minerals and nutrients

      A healthy balanced breakfast is rich in carbohydrates, protein, vitamins and minerals which nourishes your body.

·       –Keeps your weight in control

      Remember not to skip the breakfast if you want to lose weight. Having breakfast reduce the risk of overeating and keeps your weight on check.

·       –Better concentration

       Taking breakfast can improve your mood levels and promotes better concentration.

·       –Have a good family time

       It’s always fun and enjoyment to have a good family time by dinning together.

                 

 

·       –Controls Eating disorders

       Having good breakfast can curb extra food intake, so that it controls eating disorder.

·       –Promotes healthy long life

       And finally it promotes the overall health and helps us to stay fit and fine for long.

                 

 

BEST TIME FOR BREAKFAST

   The best time for breakfast is to have within two hours after waking up.

The earlier you have the breakfast after you wake up, the better it is for your body metabolic activity. 

Taking breakfast earlier in the morning reduces hunger and urge all day long.

   Be happy and stay healthy..