Healthy Lifestyle

Agathi Keerai or Humming bird tree leaves are wonderful medicinal spinach usually grown in a hot climate. Its scientific name ...

Do you know the herb which was designed by nature for brain health? Have you heard about the word Brain ...

Durva grass or Arugampul is believed as a holy grass in India. It is religious for Hindus as they worship ...

Mudras are precise physical movements that can change one's state of mind or thoughts which help to increase attention and ...

Amavasya is considered to have a great religious importance in the Indian Hindu culture. Amavasya is a Sanskrit word that ...

Have you ever wondered about the amazing properties of Darbham? Darbham or darbha grass is a special type of grass ...

Indian heritage is greatly grounded with ethics,regulation, gratefulness to the almighty and divine spirit. Deepam or Diya means optimistic light ...

Are you a person who takes warm shower regularly? Do you know the benefits of switching from warm to cold ...

Do you know that you are able to feel happiness because of certain chemicals in the brain? Serotonin is one ...

Vitamin B12 is a key nutrient that plays an impotant role in the human body. It helps with the production ...

Pranayama- today, we are more familiar with this word…we know pranayama is a relaxtion technique. Is it only for relaxation? ...

Do you know you can get instant energy by taking a spoonful of this super- concentrated blend? Do you know ...

Many of us might have heard that in olden days most of our foods are prepared with cow ghee. I ...

Have you ever wondered about the seed of immortality- sesame seeds? Do you know it’s unbelievable spiritual significance? You would ...

Have you ever tasted yummy, mouth smacking and energetic prunes? Do you know prunes are high in fibre? Tender and ...

Have you heard about the term Shatapavli? What do you choose after every meal – taking a long rest or ...