Do you know the amazing health benefits of Khapli wheat? Do you know that emmer wheat is rich in fibre? Are you interested to know more about khapli wheat? Let’s get started… Wheat is a highly nutritive cereal grain and a worldwide staple food. Enriched Wheat is a good source of fibre,iron,thiamine,niacin,calcium,vitamin B6 and other …
FOOD – THE LIFE SOURCE Do you know about the Three hours golden rule in cooked food? Do you know how long the cooked food retain its nutrients? Food is the basic requisite our physical nature needs for its existence and fitness. Food is the need of every life form. Nutrient-rich foods give us a …
FRUITS – THE NATURE’S BOON  Nature is the wonderful blessing for humans and nature is the basis of our life. By nature, we get all that is necessary for human life like water, air, sun, trees, fruits, moon, river, mountain, sea, sky, etc. To live a healthy life, we have to live naturally by …
Do you want to have a healthy gut? Do you want to enhance the metabolism in your body? Are you interested to know the amazing benefits of the herbal cure made from three fruits? Triphala, the herbal cure is a combination of three dried fruits. Amalaki (plant species Emblica officinalis) Bibhitaki (Terminalia bellerica) Haritaki (Terminalia …
Do you know the best sleeping position that boosts your health? Are you aware of the benefits of sleeping on left side? Sleep is important to make your body and mind to revitalize, make you refreshed and alert when you wake up. Good sleep is essential for the proper function of the brain, heart and …
LOVELY LITTLE MILLET (SAMAI) Millets are a group of highly variable small seeded grasses, largely grown all over the world as cereal crops or grains. It is rich in nutrients like calcium, fibre, protein and minerals. It has high nutrition when compared with rice and wheat. Millets are called as miracle grains or wonder grains. …
THE NATURAL COLOUR OF RICE Do you know the real colour of rice? Do you know the health benefits of unpolished rice? Do you know why we polish the rice grains to get the white rice? Rice is the staff of life over half the world’s population. Rice is a rich source of carbohydrates, protein, …
STEAM THERAPY – GOOD FOR YOUR EYES? Â STEAM INHALATION Do you know it is important to take care of your eyes while Steam Inhalation? Are you aware of the impacts of continuous steam Inhalation? Steam Inhalation or Steam therapy involves inhalation of warm and moist air, the water vapour. Steam therapy is good to …
CLASSIC CINNAMON HONEY  Do you want to keep your heart healthy? Have you ever tried tasting cinnamon with honey? It’s really amazing to know the health benefits of cinnamon with honey. HONEY Honey is the most popular and largely used flavoring with boundless health benefits. Honey called as madhu in Ayurvedic documentation is used …
ENERGETIC PRANA MUDRA Yoga Mudra is the technique of changing or transforming the energy flow in the body using hand gestures that brings your body energy to ideal arrangement or balance. Mudra is a hand gesture that guides the energy flow to specific areas of the brain. Regular practice of mudra develops a connection with …
