Have you ever tasted yummy, mouth smacking and energetic prunes? Do you know prunes are high in fibre? Tender and delicious, prunes are dried plums that have been dried simply in the sun without any fermenting process. Prunes are an excellent source of vitamin K, fiber, and potassium. Adding to its fiber content, prunes are store …
Have you heard about the term Shatapavli? What do you choose after every meal – taking a long rest or a stroll? Earlier, healthy way of living was part and parcel of our life .In today’s busy lifestyle, it is really very challenging to be physically fit and energetic. It’s equally essential to have a …
PRANIC FOODS Have you ever heard about high or positive pranic diet?Food is perhaps comprehended as extrinsic, but the instant it gets into our mouth, becomes the part and parcel of our physical, spirited and psychic bodies. The type of food you ingest directly connect to the intellect of your body, the power to practice …
Rock salt (pink salt)is highly regarded in Ayurveda, a system of alternative medicine that comes from India. Rock Salt (called as Sendha Namak in Hindi and Saindhava Lavana in Sanskrit) is naturally occurring mineral form and isometric crystals of Sodium Chloride. It’s also called halite, saindhava lavana. Sendha namak, a type of salt, is formed when …
When I started to write about Athimathuram(Licorice) , the wonderful song from “Sri Madhurastakam” waved my mind. “Madhuram Madhuram Akhilam Madhuram madhurathipathe Akilam Mathuram- Adharam madhuram…” (Everything about the lord of Mathura is absolutely sweet… (mathuram means sweet). It is an excellent song which describes the sweetness of the lord Krishna. Everything in the world …
Meditation goes beyond optimism. Meditation is the practice of strengthening one’s awareness or focusing one’s mind for a span of time. It is the constant process of training the mind to focus and redirect your thoughts. It expands the consciousness of yourself and your environment. It illuminates that by creating space and stillness inside, we …
SWEET POTATO Sattva is the energy of balance and lucidity. A sattvic diet create happiness of mind and is made up of pure foods that are tasty ,nourishing and give mental strength. Sweet Potato is an awesome vegetable which is a sattvic diet. Sweet potato is a flavoursome vegetable with excessive nutritional value, rich in …
Are you wondering what is Krishna jeeraka? Krishna Jeeraka is the Sanskrit name on Karunjeeragam(Tamil). It is also known as Black caraway, Black cumin (English), Kali jeera (hindi), Karijireege (Kannada), Sheemajilkar (Telugu), Karinjeerakam( Malayalam).Black Jeera has anti-microbial, anti-tumor, anti-fungal, antioxidant, anti-histamine and age-defying properties. With these countless properties, Kalonji seeds or Karunjeeragam is regarded as …
Mudras Mudra is an ancient word that means “hand gesture.” A mudra is a gesture made with the hand and fingers. There are many different mudras, and they can be used for a variety of purposes. Mudras can be used to promote peace, health, and well-being. They can also be used to focus and concentrate. …
Are you using the right cookware? Foodies know that there’s nothing like cooking with fresh, wholesome ingredients, but if you want to stick to your healthy lifestyle, you might want to avoid some of the most common cooking utensils in your kitchen. By switching out your usual cooking tools and utensils with healthier options, you …
