Pranayama- today, we are more familiar with this word…we know pranayama is a relaxtion technique. Is it only for relaxation? But it’s really more than that…Do you know pranayama can boost your chakras and nadis? Are you aware of that pranayama can increase your nitric oxide levels? There are different types of pranayamas…one among those …
Do you know you can get instant energy by taking a spoonful of this super- concentrated blend? Do you know about the ancient ayurvedic preparation that holds the secret to energetic health? Chyawanaprash is a classic ayurvedic nutritive jam. It contains all six tastes and hence it contains all five great elements. This whole embodiment …
Do you know herbs and spices fuel hunger and build up Agni in your body? Are you aware of its amazing healing actions in the body? The beauty of Indian cooking is it is both flavoursome and therapeutic. Many of it is grounded on the custom of Ayurveda, which uses the intrinsic insight of nature …
Are you drinking milk at the right time? Many start their day with a glass of milk. And there are people who wind up their day with a glass of milk. which is the right time to drink milk? Milk is an amazing source of vitamins and minerals, particularly calcium which plays a vital role …
When I was about to write about this topic, I couldn’t stop remember my grandma’s words “Rich or poor – All should give respect to food”… “Have the food on time”… “Don’t hurry up while having food…Sit and have the food”. Those were golden words… nowadays there are only a few to give such a …
Sattva is the vitality of peace and lucidity. Sattva means one that is “pure, essence, nature, vital, energy, clean, conscious, strong, courage, honest and wise”. A sattvic diet aids to create pleasure and inner peace. A sattvic diet is made up of pure nourishments that are tasty, healthy and give strength of mind. Sattva is …
It was a bright sunny day when I was travelling with my family to my hometown. My daughter was very much excited to go my native place. She was enjoying the car journey and was continuously asking questions eagerly. All sort of questions…you know sometimes it is very difficult to answer the small kid’s question …
Do you know about the herbal powder made with eight herbs that helps gastrointestinal issues? Do you believe that it could reduce Rheumatoid Arthritis problems? Ashtachurnam is a powerful digestive blessing from ayurveda formulated using 8 vital herbal ingredients. The present day lifestyle and the pandemic environment have created not only gastrointestinal issues but also …
FRUITS – THE NATURE’S BOON Nature is the wonderful blessing for humans and nature is the basis of our life. By nature, we get all that is necessary for human life like water, air, sun, trees, fruits, moon, river, mountain, sea, sky, etc. To live a healthy life, we have to live naturally by …
Do you know the best sleeping position that boosts your health? Are you aware of the benefits of sleeping on left side? Sleep is important to make your body and mind to revitalize, make you refreshed and alert when you wake up. Good sleep is essential for the proper function of the brain, heart and …
