Healthy lifestyle

VEGETABLE HUMMING BIRD LEAVES (AGATHI LEAVES)

Agathi Keerai or Humming bird tree leaves are wonderful medicinal spinach usually grown in a hot climate.  Its scientific name is sesbania grandiflora.It is also called as in August tree leaves in English, Aghastya in Hindi , Agathi in Tamil, Vangasena,Agasti in Sanskrit, Agase,Agache in Kannada and Aagatti, Atti in Malayalam. AGATHI LEAVES IN ANCIENT …

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GARUDA MUDRA

Mudras are precise physical movements that can change one’s state of mind or thoughts which help to increase attention and alertness. Mudras are great practices which help the pranas and chakras to awaken. Mudras change energy flow, adjust the equilibrium of air, fire, water, earth, and ether, thus promoting curative and health restoration. Hand gestures …

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