Sattva is the vitality of peace and lucidity. Sattva means one that is “pure, essence, nature, vital, energy, clean, conscious, strong, courage, honest and wise”. A sattvic diet aids to create pleasure and inner peace. A sattvic diet is made up of pure nourishments that are tasty, healthy and give strength of mind. Sattva is …
Having a glass of water early in the morning is one of the healthy habits. To have enhanced health benefit, it is good to start your day with a glass of water stored in copper vessel. Store the water overnight in the copper vessel and drink it on the empty stomach for amazing health advantage. …
It was a bright sunny day when I was travelling with my family to my hometown. My daughter was very much excited to go my native place. She was enjoying the car journey and was continuously asking questions eagerly. All sort of questions…you know sometimes it is very difficult to answer the small kid’s question …
Do you know about the herbal powder made with eight herbs that helps gastrointestinal issues? Do you believe that it could reduce Rheumatoid Arthritis problems? Ashtachurnam is a powerful digestive blessing from ayurveda formulated using 8 vital herbal ingredients. The present day lifestyle and the pandemic environment have created not only gastrointestinal issues but also …
Our nature mother has blessed us a lot for living a healthy and happy life. It’s in our hand to live with nature and lead a natural way of living. Nature never deceives us, it is we who deceive ourselves. Chia seeds are one among the nature’s creation for humans. They are small seeds full …
WHAT ARE PROTEINS? Protein plays various roles in the human body. Proteins are used in the building of muscle and structural tissues. It also produces many hormones, transport molecules and antibodies. Proteins are made up of thousands of compact units called amino acids that are connected to one another in extended chains. Some of the …
Do you know the amazing health benefits of Khapli wheat? Do you know that emmer wheat is rich in fibre? Are you interested to know more about khapli wheat? Let’s get started… Wheat is a highly nutritive cereal grain and a worldwide staple food. Enriched Wheat is a good source of fibre,iron,thiamine,niacin,calcium,vitamin B6 and other …
FOOD – THE LIFE SOURCE Do you know about the Three hours golden rule in cooked food? Do you know how long the cooked food retain its nutrients? Food is the basic requisite our physical nature needs for its existence and fitness. Food is the need of every life form. Nutrient-rich foods give us a …
FRUITS – THE NATURE’S BOON Nature is the wonderful blessing for humans and nature is the basis of our life. By nature, we get all that is necessary for human life like water, air, sun, trees, fruits, moon, river, mountain, sea, sky, etc. To live a healthy life, we have to live naturally by …
Do you want to have a healthy gut? Do you want to enhance the metabolism in your body? Are you interested to know the amazing benefits of the herbal cure made from three fruits? Triphala, the herbal cure is a combination of three dried fruits. Amalaki (plant species Emblica officinalis) Bibhitaki (Terminalia bellerica) Haritaki (Terminalia …
