SWEET POTATO Sattva is the energy of balance and lucidity. A sattvic diet create happiness of mind and is made up of pure foods that are tasty ,nourishing and give mental strength. Sweet Potato is an awesome vegetable which is a sattvic diet. Sweet potato is a flavoursome vegetable with excessive nutritional value, rich in …
Do you know herbs and spices fuel hunger and build up Agni in your body? Are you aware of its amazing healing actions in the body? The beauty of Indian cooking is it is both flavoursome and therapeutic. Many of it is grounded on the custom of Ayurveda, which uses the intrinsic insight of nature …
Are you wondering what is Krishna jeeraka? Krishna Jeeraka is the Sanskrit name on Karunjeeragam(Tamil). It is also known as Black caraway, Black cumin (English), Kali jeera (hindi), Karijireege (Kannada), Sheemajilkar (Telugu), Karinjeerakam( Malayalam).Black Jeera has anti-microbial, anti-tumor, anti-fungal, antioxidant, anti-histamine and age-defying properties. With these countless properties, Kalonji seeds or Karunjeeragam is regarded as …
Mudras Mudra is an ancient word that means “hand gesture.” A mudra is a gesture made with the hand and fingers. There are many different mudras, and they can be used for a variety of purposes. Mudras can be used to promote peace, health, and well-being. They can also be used to focus and concentrate. …
Are you using the right cookware? Foodies know that there’s nothing like cooking with fresh, wholesome ingredients, but if you want to stick to your healthy lifestyle, you might want to avoid some of the most common cooking utensils in your kitchen. By switching out your usual cooking tools and utensils with healthier options, you …
Are you a sprout lover and eat it very often? Then this article is for you. Grain sprouting is an ancient event which may have developed unexpectedly when harvested grains were left in the field while hold back for threshing. Sprouting is the controlled process of allowing germination of grains. In the process amylases,proteases and …
“Kids who are born in joint family with grandpa,grandma,uncle,aunt and good relatives are really gifted” – our grandma used to tell us. That’s really true. They learn the art of sharing,respect,love,care and education beyond books. Our grandma always insisted us to take bath before food and to have the food on time. Uncontrolled flow of …
Are you drinking milk at the right time? Many start their day with a glass of milk. And there are people who wind up their day with a glass of milk. which is the right time to drink milk? Milk is an amazing source of vitamins and minerals, particularly calcium which plays a vital role …
Born with a silver spoon is an English idiom. To be born with a silver spoon in one’s mouth means to be born with all the advantages, to be born into a rich family. Many royal people of the past ate in silver utensils for a reason. Many of you think it was just a …
When I was about to write about this topic, I couldn’t stop remember my grandma’s words “Rich or poor – All should give respect to food”… “Have the food on time”… “Don’t hurry up while having food…Sit and have the food”. Those were golden words… nowadays there are only a few to give such a …
