AMAZING BENEFITS OF GINGERWATER
Are you aware of the miraculous benefits of beginning your day with Ginger water?
Do you know it really detoxifies and cleanses the body if we take it regularly?
Absolutely it gives you enormous fitness benefit that you cannot imagine.
People all over the world uses ginger in their day to day foods.
Isn’t interesting to know about its value?
Ginger contains nutrients like vitamin C, vitamin B6 added
with minerals like magnesium , manganese, iron ,calcium ,zinc and
phosphorous.
HISTORY OF GINGER
Ginger originated from Maritime Southeast Asia.
Ginger grows in warmer areas of Asia such as China , India and Japan. It is also grown in West Africa, Middle East and the South America.
India is the largest producer of ginger in the world. India holds the seventh position in ginger export worldwide.
People of India and China have used ginger as a spice since ancient times.
Ginger is used in Asian cuisine,also in Carribean and West african foods.
ADVANTAGES OF GINGER WATER:
-REDUCES HIGH BLOOD PRESSURE
In various studies, it has been shown that those who consume 2-4 grams of ginger per day had the reduced risk of developing high blood pressure.
-IMPROVES DIGESTION
Ginger water helps us with various stomach related problems like indigestion, stomach upsets, gastric issues, constipation problems like Irritable Bowel Syndrome.
-REDUCES THE SYMPTOMS OF COLD
As it has anti inflammatory properties, it reduces the cold, cough and flu symptoms.
-AIDS IN WEIGHT LOSS
Ginger has a thermogenic effect that activates the metabolism and makes it a fat burner.
-CONTROLS BLOOD SUGAR
More researches have proved that taking ginger water regularly controls the blood sugar level.
-REGULATES MENSTRUAL PROBLEMS
Taking ginger water regularly was proven to help the women suffering from heavy menstrual bleeding as it regulates the amount of blood released during menstruation.
-REDUCES MORNING SICKNESS
Consuming ginger water helps relieve nausea, headache particularly for pregnant women.
-PROMOTES KIDNEY HEALTH
Ginger water can break down and protect kidney stone formation and acts as renal tonics to flush extra toxins and prevent bacterial infections.
GINGER WATER IDEAS:
-Ginger + mint leaves + lemon juice +honey juice
As mint leaves gives freshness ,lemon juice acts as a purifier and honey loaded with vitamins , when added to ginger taste great.
-Ginger + cinnamom + honey
Cinnamom has anti viral, anti bacterial and anti fungal properties. Mix of these three ingredient gives different taste.
-Ginger + lemon juice + pepper + honey
Pepper has cancer fighting property, so when added to ginger, lemon juice and honey it nutrients are added.
RISK FACTORS
When a person consumes more than 5 grams of ginger per day, it can cause mild side effects like
-heartburn
-diarrhea
-abdominal irritation
BOTTOM LINE
People have used ginger thousands of years as a taste enhancer in their foods and as a natural health remedy.
Ginger water is a easy – peasy to prepare at home.
Ginger water has numerous health benefits when taken in moderation.
Please do remember the quotes
“Too much of anything is good for nothing”
So its best to take any food in moderation.