Month: January 2023

PRUNES- THE POWERHOUSE

Have you ever tasted yummy, mouth smacking and energetic prunes? Do you know prunes are high in fibre? Tender and delicious, prunes are dried plums that have been dried simply in the sun without any fermenting process. Prunes are an excellent source of vitamin K, fiber, and potassium. Adding to its fiber content, prunes are store …

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