Month: April 2022

SATTVIC DIET

Sattva is the vitality of peace and lucidity. Sattva means one that is “pure, essence, nature, vital, energy, clean, conscious, strong, courage, honest and wise”. A sattvic diet aids to create pleasure and inner peace. A sattvic diet is made up of pure nourishments that are tasty, healthy and give strength of mind. Sattva is …

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