Classic Cinnamon Honey
Do you want to keep your heart healthy? Have you ever tried tasting cinnamon with honey? It’s really amazing to know the health benefits of cinnamon with honey.
HONEY
Honey is the most popular and largely
used flavoring with boundless health benefits. Honey called as madhu in Ayurvedic
documentation is used for preparing various ayurvedic medicine.
Honey contains flavonoids, enzymes, amino
acids, vitamin B, vitamin C and minerals.
BENEFITS OF HONEY
GOOD FOR SKIN
Honey promotes your skin texture
making it radiant and clear.
GOOD HEALING PROPERTIES
The anti bacterial and anti inflammatory
effects in honey nurture the tissues and act as a good healer.
CONTROLS COUGH
The antibacterial properties in honey
can be used for treating dry cough and reducing throat irritation.
CONTROLS CHOLESTEROL
Studies have proved that natural (pure)
honey is good source to control high cholesterol. It helps in raising good HDL
cholesterol.
WEIGHT LOSS
Taking a spoonful of honey with warm
water would help you in your weight loss.
GOOD SLEEP
Having a good sleep and rest helps to
combat various disease. Taking honey with warm milk promotes you with good
sleep. Diabetes should seek proper medical advice in taking honey.
CINNAMON
Cinnamon is a spice made from the
inner bark of trees scientifically known as Cinnamomum. Cinnamom is a popular
spice with pleasant aroma used in cooking various food.
BENEFITS OF CINNAMON
RICH IN ANTIOXIDANTS
The polyphenol antioxidant present in
cinnamon can help protect the body from various diseases.
REDUCES THE RISK OF HEART DISEASE
Studies have proved that taking just 120
mg of cinnamon a day reduces bad cholesterol levels in your body.
LOWER BLOOD SUGAR LEVEL
Cinnamon is popular for its blood sugar
controlling properties. Taking 1- 5 grams of cinnamon per day have been proved
to reduce the blood sugar level.
PROTECTS AGAINST CANCER
Cinnamon reduces the growth of cancer
cells and formation of blood vessels in tumors.
HONEY CINNAMON COMBO
Honey and cinnamon combo increases the
medicinal value of them. Honey and cinnamon are popular aroma used in recipes
of oatmeal, tea, etc.
Honey and Cinnamon combo have the following
health benefits…
·
They are used to
reduce toothaches.
·
They aid in weight
loss
·
They are good for treating
Arthritis
·
They prevent heart related diseases by
reducing bad cholesterol and increasing good cholesterol level.
·
They boost up the
immune system of our body
·
They help us to keep
our body blood sugar level in check.
·
They are used to
treat common cold and cough.
· They are used to treat skin infection.
HOW TO USE
CINNAMON HONEY WATER
1.
In a cup of water add
half a teaspoon of cinnamon and let it boil for 5 minutes. Then allow it to
cool and add one teaspoon of honey in it. Stir it and drink.
FACE MASK
2.
Mix 1 tablespoon
honey, 1 teaspoon cinnamon and 1 teaspoon nutmeg as a paste and wear it as a
face mask for 20 minutes. Wash it with warm water and works great for skin.
CINNAMON HONEY MIX
3.
Taking honey and cinnamon
paste in an empty stomach minimum five days a week reduces high cholesterol and
prevents you from heart disease.
It is best to take cinnamon honey water mix on an empty stomach in the morning.
You can also have a cup of cinnamon honey
water before and between your meals can save from snacking after your meals.
THE BOTTOM LINE
It is good to use high quality unfiltered
honey and Ceylon cinnamon to get the optimum benefits. It is also proved that
regular use of honey build up the white blood corpuscles to fight bacterial and
viral infections. It is advised to have a proper medical opinion if you take medication
for a particular disease.
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