THE NATURAL COLOUR OF RICE Do you know the real colour of rice? Do you know the health benefits of unpolished rice? Do you know why we polish the rice grains to get the white rice? Rice is the staff of life over half the world’s population. Rice is a rich source of carbohydrates, protein, …
STEAM THERAPY – GOOD FOR YOUR EYES? STEAM INHALATION Do you know it is important to take care of your eyes while Steam Inhalation? Are you aware of the impacts of continuous steam Inhalation? Steam Inhalation or Steam therapy involves inhalation of warm and moist air, the water vapour. Steam therapy is good to …
CLASSIC CINNAMON HONEY Do you want to keep your heart healthy? Have you ever tried tasting cinnamon with honey? It’s really amazing to know the health benefits of cinnamon with honey. HONEY Honey is the most popular and largely used flavoring with boundless health benefits. Honey called as madhu in Ayurvedic documentation is used …
ENERGETIC PRANA MUDRA Yoga Mudra is the technique of changing or transforming the energy flow in the body using hand gestures that brings your body energy to ideal arrangement or balance. Mudra is a hand gesture that guides the energy flow to specific areas of the brain. Regular practice of mudra develops a connection with …
VIBRANT GOLD ORNAMENTS Have you ever thought of the vibrant health benefits of using gold ornaments? Don’t think this post as a marketing post for gold! Just want to explore the ancient cultural practices in India… It is believed that the gold on Earth are formed in supernovae and neutron star collision that happened …
MERRY TURKEY BERRY If you have been wondering “what is Turkey Berry?” then it’s time to know about it. Turkey Berry is the English name of Sundakkai (in tamil). It is called as Kundene Kayi(in kannada), Katai(in Hindi), Chundanga(in Malayalam),Usthikaya(in telugu). WHERE IT GROWS? Turkey Berry also known as pea eggplant and wild eggplant …
SWISHY OIL PULLING Yoga and Ayurveda way of living is original and gives great bodily, mental and inner health. Ayurveda and Yoga together are often called as sister sciences, which emerged from the traditional Indian ideology. Ayurveda focuses on Dharma(the right way of living) whereas Yoga mainly focuses on the goal of Moksha(enlightenment). The …
