THE WHITE MAGIC OF BLACK URAD DAL Â Have you ever wondered about the white magic of Black urad dal? Â Do you know the benefits of black urad dal over white urad dal? Dals create an inevitable part of our meal plan. The black urad dal is a rich source of protein, fat, carbohydrates and …
Vajrasana comes from the sanskrit word vajra means Thunderbolt or Diamond and Asana means posture. HOW TO DO?  Stretch your legs straight in front of you Then, fold both the legs and sit in a kneeling position, keeping the hips on the heels; the toes should point out behind you, and your big toes …
THE FRAGRANCE OF VETIVER Â Â Â Â Have you ever sensed the fragrance of vetiver? Do you know the wonders of vetiver? Vetiver is a perennial grass also known as Khus in western and northern India. Vetiver is a mixture of orange and yellow color which predominantly comes from the green color family. HISTORY …
DO YOU TAKE FRUITS WITH MEAL? Â Â Â Do you take the fruits with meals? Do you know the health benefits of taking fruits in the right way? A fruit a day keeps the disease away. Fruits are rich in vitamins, minerals, natural sugars, fibre and antioxidants. Having a plateful of fruits give us …
THE  BITTER – BETTER NEEM LEAVES          Our life journey travels with different experiences like the different taste in the food. Is it possible to stop anything that happens? When I was round 13, I remember one evening I went to my relation’s home and was chatting with my …
THE INCREDIBLE CHIN MUDRA Â Â Â Â Â Â Â Â Â Â Â Â Mudras play an essential role in the environment of historical spiritual system of India. Mudra is a gesture that connects the energy flow in mind body system. Mudras have been broadly used in India since ancient times. A Mudra …
WHY TO TAKE CARBS FOOD IN THE MORNING? Â Â Â Â When I started to write the next post, one of the sweet memories of my grandma flashed in my mind that I wanted to share with you. Â Â Â Â Â Â Â Â Â Â Â Â Â Â You all know children are always curious to ask question to their near and dear ones. I …
